Gravação de peso (nenhuma entrada de jornal) para 26 junho 2018
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62,4 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 49,57g | Prot: 82,21g | Carbs : 170,45g.
Pequeno Almoço: Tomatoes, Purity Farms Organic Ghee Clarified Butter, Cooked Eggplant (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Smart Balance Original Buttery Spread, Toasted Cinnamon Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Almoço: Smart Balance Original Buttery Spread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smart Balance Original Buttery Spread, Great Value Hot Dog Buns. Jantar: Chicken Breast (Skin Not Eaten), Tomatoes, Toasted Cinnamon Bread, Red Leaf Lettuce , Koops' Stone Ground Mustard, Chicken of the Sea Chunk Style Pink Salmon in Water, Toasted Cinnamon Bread. Snacks/Outros: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Great Value Hot Dog Buns, StarKist Foods Solid White Albacore Tuna in Water, Lundberg Organic Long Grain Brown Rice. mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de ealr
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