Gravação de peso (nenhuma entrada de jornal) para 26 junho 2018
|
65,2 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
3113 kcal
|
Líp: 103,44g | Prot: 83,13g | Carbs : 484,38g.
Pequeno Almoço: Cinnamon, Hot Water, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Bananas, Premium Orchard Tropical Island Trail Mix, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Bragg Organic Apple Cider Vinegar, Blueberries, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Dried Seaweed, Water, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Hot Water. Almoço: Ciao Bella Lemon Zest Sorbet, Garlic, Zucchini, Amy's Thai Pad Thai, Avocados, Clif Bar Clif Bar - Peanut Toffee Buzz. Jantar: Blue Diamond Roasted Salted Almonds, Blue Diamond Roasted Salted Almonds, Bragg Organic Apple Cider Vinegar, Dried Seaweed, Hot Water, nuts.com Nuts.com dried tart cherries, Cinnamon, Blueberries, Quaker Old Fashioned Oats. Snacks/Outros: Tahoe Trailbar Peanut Butter Chocolate. mais...
|
A Ganhar 2,5 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|