Gravação de peso (nenhuma entrada de jornal) para 27 junho 2018
|
65,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
3194 kcal
|
Líp: 116,97g | Prot: 93,79g | Carbs : 476,84g.
Pequeno Almoço: Tahoe Trailbar Peanut Butter Chocolate, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Cinnamon, Bananas, Water, Now Foods Magnesium Citrate Powder, Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Blueberries, Bragg Organic Apple Cider Vinegar, Hot Water. Almoço: Cherry Tomatoes, Avocados, Yellow Summer Squash, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Morningstar Farms Chipotle Black Bean Burger. Jantar: Nutritional Yeast Flakes, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, The Ginger People Crystallized Ginger, Cinnamon, Quaker Old Fashioned Oats, Hot Water, Walnuts, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries. Snacks/Outros: Clif Bar Nut Butter Filled Bar - Peanut Butter. mais...
|
A Ganhar 1,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|