Jornal de eightpac, 27 jun 18

I had almost zero carbs yesterday and it put a few things in perspective for me namely that at zero carbs and low fat is not a good idea. Anyway had almonds today and I feel great. The difference is astonishing.

100,9 kg Perdidos até agora: 53,2 kg .    Ainda faltam: 13,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

923 kcal

Líp: 39,42g | Prot: 123,63g | Carbs : 19,27g.   Pequeno Almoço: Almonds, Bulk Nutrients Future Whey. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Bulk Nutrients Protein Matrix, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Outros: Benifex Fish Oil (1000 mg), Almonds, Green Tea. mais...