|
This week has been amazingly hard to get any work outs in. Between getting my oldest ready to leave the country and then losing a good friend to cancer, I just haven't had the energy or time to get anything substantial in. BUT, I am happy to report that I haven't been grief eating, although, her funeral is today, so that could change because now, it will be real and I have to face it. So we will see what tomorrow holds.
|
69,4 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
883 kcal
|
Líp: 41,20g | Prot: 76,19g | Carbs : 50,85g.
Pequeno Almoço: Quaker Instant Oatmeal - Plain, Peanut Butter, Flour Tortilla. Almoço: French Salad Dressing, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Baby Spinach, Wal-Mart Tilapia Fillets. Jantar: Freshlike Mixed Vegetables, Pork Chop. Snacks/Outros: Frigo Natural String Cheese Part Skim, Boiled Egg, Planters Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Plain. mais...
|
|
2465 kcal
|
Exercício:
Abdominais - 3 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Agachamento - 3 minutos, Trabalho Doméstico - 20 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 49 minutos, Alongar (Yoga) - 10 minutos, Amamentar - 4 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 7 horas. mais...
|
peso estável
|