|
Made it through one of my random stalls and now I'm losing again! Watch out 250 cause I'm coming after you with a vengeance!
|
117,5 kg
Perdidos até agora: 41,3 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: 100%.
|
|
1478 kcal
|
Líp: 115,16g | Prot: 86,06g | Carbs : 23,93g.
Pequeno Almoço: Spinach Mushroom & Onion Omelet. Almoço: Oopsie Tuna Sammich. Jantar: Chili Salad. Snacks/Outros: Mozzarella Cheese, whipped cream, strawberry, Tea (Brewed). mais...
|
|
4280 kcal
|
Exercício:
Nadar (Moderado) - 1 hora, Dormir - 8 horas, Descansar - 6 horas, Trabalho de Escritório - 7 horas e 30 minutos, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
|
A Perder 0,8 kg por Semana
|
 Comentários
Woohoo well done. You are doing excellently keep it going!
Stalls happen some times, they are bloody irritating particularly if you _know_ you have been 100%. I believe they are because you have fallen into a rut and your body/metabolism has compensated. The only way to start again is to push through it, or shake everything up.
If you are low carbing swap to low protein for a week, if you have been getting your main exercise through walking, go for a swim 2-3 times a week. If I did that for a few weeks I might maintain or gain the first week or so, but I would quickly restart losing.
03 ago 12 por membro: riocaz
|
You are so right about that, it seems whenever I stall all I have to do is do something differently and I start losing again. Thankfully this one only lasted a few days, I've stalled for a month before and it sucks!
03 ago 12 por membro: shadowx1110
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de shadowx1110
|