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No extra exercise in a week and a half and I am no doubt plateau'd again. Started back up tonight and it felt good. My other projects can wait for a bit.
Still, nary a gain even after drunken debauchery Saturday night.
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90,2 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 13,21g | Prot: 66,10g | Carbs : 205,41g.
Pequeno Almoço: Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal, DAN YGRT LT FIT STRWB/BLU/RSB. Almoço: Baked Lays BBQ Flavored, 6" Turkey Breast. Jantar: Tomatoes, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas, Thick & Chunky Salsa (Medium), Chicken Breast Fajitas, Mixed Salad Greens. Snacks/Outros: subway apples, Baked Cheetos Crunchy Cheese Flavored Snacks. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Join me back on the wagon - there's room :-) Every once in a while we must have a little fun - the amount you gained is so little, it really doesn't count. Here's to a good week.
18 mai 10 por membro: Roleba64
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