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Haven't been paying attention to the amount of food I consume! My partner is an amazing cook, the past 6 months was wonderful... but he tends to over feed and spoil me lol! Getting back on track... can kick myself that I got carried away .... time to step up!
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101,4 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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741 kcal
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Líp: 20,99g | Prot: 28,88g | Carbs : 112,55g.
Pequeno Almoço: Coles Lemon Juice, Tea with Milk and Sugar, Meadow Lea Original Margarine, White Bread. Almoço: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Frozen Cherries. Jantar: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Grilled Fish. Snacks/Outros: Coffee with Milk and Sugar, Ginger, Walnuts. mais...
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A Ganhar 0,3 kg por Semana
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