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Wasn’t planning on 2 weigh-ins back to back, but happened to be at the gym. Weighed in a pound under yesterday!
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88,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1615 kcal
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Líp: 36,33g | Prot: 175,62g | Carbs : 147,10g.
Pequeno Almoço: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Steak (Lean Only Eaten), Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Jantar: Green Peppers , Sweet Red Peppers , No Name Whole Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, Gala Apples. mais...
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3232 kcal
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Exercício:
VR (Virtual Reality) Gaming - 1 hora e 20 minutos, Fitness (Treino) - 46 minutos, Dormir - 8 horas, Cardio - 15 minutos, Descansar - 8 horas e 39 minutos, Conduzir - 1 hora, Trabalho de Escritório - 4 horas. mais...
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A Perder 3,2 kg por Semana
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