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No excuses...😣 Not monitoring my stomach and weigh led to this situation. I should confess during this time i had less exercise in comparison with pervious months. Let's, see what can i do.
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77,2 kg
Perdidos até agora: 6 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1347 kcal
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Líp: 45,31g | Prot: 57,15g | Carbs : 182,02g.
Pequeno Almoço: White Bread, Coffee, Bisquick Biscuit, America's Choice Natural Walnuts. Almoço: Pepperidge Farm Soft Baked Sugar Cookies, Bananas. Jantar: Chicken Feet, Goat Meat (Cooked, Roasted), Meat, Meat, White Bread, Bananas. Snacks/Outros: Turkish Coffee. mais...
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A Ganhar 0,2 kg por Semana
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