|
My weight is dropping by the ounce. I'm grateful that I'm still going down, but it's very incremental and very slow. I'm an impatient person. I've recently upped my walking and have found a strength training program I can do at home, which I think will help trim some flab. Today is super busy (several social events will be happening today and I'm planning ahead so that I won't succumb to diet pitfalls). Tomorrow I'll dig my old dumb bells/hand weights out of the garage and start doing my thing. The program I found is called "Strong Women Stay Young". It's a book written by a doctor who did a bunch of strength-training exercises with senior women and discovered that the exercises helped them build up bone and improved their balance. I bought the book at a used book store for 93 cents and already have weights, so no large expense to get started. I'd like some ankle weights that have individual bars of weight so that I can move forward with some flexibility; I don't want to bust up my knees again.
|
72,7 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: 100%.
|
|
1711 kcal
|
Líp: 74,78g | Prot: 75,01g | Carbs : 188,10g.
Pequeno Almoço: Galbani String Cheese, Good Earth Sweet and Spicy Tea. Almoço: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Oatmeal Cookies (with Raisins), Betty Crocker Snickerdoodle Cookie, HEB Cantaloupe Chunks, Watermelon, Costco Turkey & Swiss Roller. Jantar: Coca-Cola Diet Coke, Kraft Raspberry Vinaigrette Salad Dressing, No Name Fully Cooked Real Bacon Bits, Spinach, Thin Crust Cheese Pizza with Vegetables. Snacks/Outros: Chocolate Cupcake with Icing or Filling. mais...
|
|
2096 kcal
|
Exercício:
Assistir TV - 3 horas, Dançar (Passo Rápido, Aeróbio) - 15 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|