Jornal de MrGoodnight, 01 jul 18

It giveth one day and take half of it back the next 😃 ....a case of two step forwards and one step back however the trend is still good.

Have a great day everyone x

85,9 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 9,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1872 kcal

Líp: 86,40g | Prot: 79,66g | Carbs : 191,98g.   Pequeno Almoço: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Almoço: Tesco Houmous, Tesco Seeded Tortilla Wrap, Sainsbury's Falafel, Lettuce Salad with Tomato, Tesco Three Bean Salad in Water, Sainsbury's Taste The Difference Coleslaw. Jantar: Danone Oykos Peach, Cook Beef Bourguignon, Cooked Broccoli, Green Peas (Frozen). Snacks/Outros: Cadbury Dairy Milk with Oreo, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. mais...

2634 kcal

Exercício: em Pé - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...