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As always, no cheats. Down 58 pounds, but just1 pound since I was told of this website.
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121,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: 100%.
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1973 kcal
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Líp: 152,72g | Prot: 126,66g | Carbs : 25,69g.
Pequeno Almoço: Sour Cream, Ground Beef (80% Lean / 20% Fat). Almoço: Seltzer's Regular Lebanon Bologna, American Cheese, Bob Evans Sausage Link, Land O'Lakes Whipped Heavy Cream, Bob Evans Sausage Link. Jantar: Chicken Wing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Butter, NuNaturals Oat Fiber, Bob's Red Mill Almond Meal Flour. mais...
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3076 kcal
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Exercício:
Nadar (Lento) - 18 minutos, Descansar - 15 horas e 42 minutos, Dormir - 8 horas. mais...
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A Ganhar 30,2 kg por Semana
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