Jornal de kiddiebqueen, 01 jul 18

I think I need a new scale. I stood on it three times (could not believe I was up to 189 because I did pretty well with food and exercise this week). My weight ranged from 187 to 189. I took the middle reading as most accurate.

85,5 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 6,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2490 kcal

Líp: 104,68g | Prot: 63,24g | Carbs : 326,75g.   Pequeno Almoço: Becel Vegan Margarine, Villaggio White Bread, Tea with Milk. Almoço: Wendy's Diet Coke (Medium), Wendy's Fries with Sea Salt (Medium), Wendy's Classic Chocolate Frosty (Small). Jantar: Skotidakis Tzatziki, Greek Salad, Rice-Vegetable Medley. Snacks/Outros: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Lactantia Chocolate Milkshake 3%, Becel Vegan Margarine, Dempster's Hamburger Buns. mais...

2129 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 30 minutos. mais...