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After getting back from Taiwan, my weight was up about 0.4 pounds, but I've taken off 3 pounds in the five days since. Yay, portion control!
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94,1 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: 100%.
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1113 kcal
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Líp: 52,16g | Prot: 56,47g | Carbs : 112,30g.
Pequeno Almoço: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Almoço: Soylent Cacao. Jantar: AFC Sushi Spicy shrimp roll SP (brown rice). Snacks/Outros: Jell-O Sugar Free Chocolate Pudding Snack, Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers. mais...
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A Perder 0,7 kg por Semana
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