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Having a good run, almost there has been an interesting 6 months. Will see how hard I can push myself over the next few weeks. I am starting cardio tomorrow definitely. Not a fan of fat burners but I will look into them maybe get in a few more grams weight-loss but from what I have seen with myself they are not necessary in my humble opinion it all has to do with diet and lifestyle.
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99 kg
Perdidos até agora: 55,1 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1156 kcal
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Líp: 46,74g | Prot: 129,20g | Carbs : 46,04g.
Pequeno Almoço: Aussie Bodies Protein Revival Dutch Choc, Almonds. Almoço: Blueberries, Bananas, Rivalus Rival Whey. Jantar: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Outros: Almonds, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,6 kg por Semana
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