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Phew! Ok, I'm finally back down on my weight again. My glucose has gone up a little, so I'm definitely watching that. More veggies for me. :o)
I have tons of studying to do for my second math exam (will this ever end?!).
Getting ready to go workout in a bit, then hitting the books.
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104,1 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: 100%.
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733 kcal
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Líp: 23,05g | Prot: 61,34g | Carbs : 73,96g.
Pequeno Almoço: Scrambled Egg. Almoço: Shrimp, Stewed Tomatoes. Snacks/Outros: Frozen Strawberries, Smoked Almonds. mais...
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3081 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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