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Went hard on the junk food on Canada day, including a sampler pack of Gluten Free Nanaimo bar, brownie and tons of other crap. Surprisingly I felt ok this am-but the scale tells a different story. Hoping this weight is temporary-but it was hard seeing the yo-yo. Anyways, staying accountable, loggin all my food and got my ass back to the gym this am. Minor setback, but I’m gunna keep on truckin’
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89,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 47,79g | Prot: 172,55g | Carbs : 199,39g.
Pequeno Almoço: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Almoço: President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Jantar: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Pickled Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...
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3049 kcal
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Exercício:
Motociclistas - 1 hora, VR (Virtual Reality) Gaming - 1 hora, Fitness (Treino) - 40 minutos, Dormir - 8 horas, Cardio - 5 minutos, Conduzir - 1 hora, Descansar - 12 horas e 15 minutos. mais...
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A Ganhar 2,6 kg por Semana
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