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Okay. That's the last weekend with a fast day for a while. I'm within a pound of my goal on depletion, but my intention is roughly that weight with glycogen loaded. That will be at roughly 10% body fat. Calipers have quit working properly though I can see differences. Since I'm so close, appearance will be my sole guide.
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86,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2140 kcal
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Líp: 95,86g | Prot: 168,76g | Carbs : 153,93g.
Almoço: Kohlrabi, Clover Honey, Cheddar Cheese, Vanilla Ice Creams, White Bread, Butter, Boiled Egg. Jantar: Chicken Breast, Butter, White Rice. Snacks/Outros: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 0,6 kg por Semana
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