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6000 kcal yesterday smashed my weight 😂
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98,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4345 kcal
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Líp: 170,31g | Prot: 274,03g | Carbs : 390,25g.
Pequeno Almoço: Pineapple , Egg. Almoço: MyProtein Protein Pancake Mix - Maple Syrup - 500g, Green String Beans, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, Iceland Chicken Breast Mince, White Rice (Long-Grain) . Jantar: Spaghetti, Tesco Cheddar Medium, Iceland Chicken Breast Mince. Snacks/Outros: Regular Beer , Tesco Chocolate Biscuit, Warburtons Wholemeal Bread (Small), Egg. mais...
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A Ganhar 27,3 kg por Semana
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 Comentários
Wow :0 How do you even get that many calories in one day?? hahaha wish I could be in that position and do it with cake! lol
03 jul 18 por membro: jersey_di1
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Lol just my breakfast in it’s on was 2000 kcals 🤷🏻♂️😅 after that was easy haha
04 jul 18 por membro: Krisztianfit
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04 jul 18 por membro: jersey_di1
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Have you another competition coming up?
04 jul 18 por membro: Phooka
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No, I’m a road to 110kgs 💪🏻 and next year step on stage again leaner and bigger 😁
04 jul 18 por membro: Krisztianfit
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Fair enough. Your goals are completely different to mine and I'm interested in how you achieve them so thanks :)
04 jul 18 por membro: Phooka
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04 jul 18 por membro: Danni H
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I love to eat, think maybe I would be on cloud 9 to be able to eat all those calories and look like some sort of Greek God! Or Godess in us ladies cases 😂 fair play!
04 jul 18 por membro: Danni H
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Are they from clean or “dirty” food?
04 jul 18 por membro: Allen14
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Probably bucket of rice and a whole lamb was eaten 😄
04 jul 18 por membro: oljka10-77
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Lool shit lots of food that’s for sure 😅😅
05 jul 18 por membro: Krisztianfit
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Histórico de Peso de Krisztianfit
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