Jornal de northernmusician, 03 jul 18

Up a pound post depletion. Works for me. I'll see how many green days I can get this week.

87,1 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1656 kcal

Líp: 78,94g | Prot: 150,86g | Carbs : 85,63g.   Pequeno Almoço: White Bread, Butter, Boiled Egg, Chicken Breast, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Almoço: Chicken Breast. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...