Jornal de Krisztianfit, 04 jul 18

Ok so my post show food consumption was pretty high lol 10000 kcals in 2 days 😅 and that gave me 6kgs extra kgs on my stage weight which was 95kg 3 days ago but I don’t mind the goal is to reach 110 by the end of this year ‼️🤘🏻

101 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 1 kg .    Dieta cumprida: Razoavelmente Bem.

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4520 kcal

Líp: 142,55g | Prot: 355,18g | Carbs : 454,57g.   Pequeno Almoço: Low Fat Milk, Pineapple , Egg. Almoço: Fresh Pasta (Cooked) , Cheddar Cheese , Iceland Chicken Breast Mince, Domino's Pizza Regular Crust Pepperoni Passion (Medium), Green String Beans, White Rice (Long-Grain) , Iceland Chicken Breast Mince. Jantar: Pasta (Made with Egg, Cooked) , Belvita Breakfast Soft Bakes Choc Chips, Plain Pancakes . Snacks/Outros: Oats , MyProtein Impact Whey Isolate - Rocky Road - 2.5kg, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, MyProtein Protein Pancake Mix - Maple Syrup - 500g, Meridian Cashew Butter, Bananas , MyProtein Impact Whey Protein - Rocky Road - 1kg. mais...