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I am in a happy place. 1-2 more weeks then changing diet using a stepped approach. e.g Increase Calories by 200 then wait for metabolism to catch-up so should take me about a month to get to where I want to be or I just hike it and hit the gym like a person possessed. I am looking to do about 3 months of hardcore lifting and then reassess where I want to go to. Will see how I go.
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98,3 kg
Perdidos até agora: 55,8 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1207 kcal
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Líp: 42,54g | Prot: 171,73g | Carbs : 37,60g.
Pequeno Almoço: Almonds, Bulk Nutrients Future Whey. Almoço: Blueberries, Bananas, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Outros: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,8 kg por Semana
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