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Weight on other scale 74.5kg
Fat 24.7%
Water 51.9%
Muscle 32.4%
Calories 2655
Did IF for 24 hours. Had breakfast on Wednesday morning and only drank water until breakfast this morning. Will try doing IF every Wednesday
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74,3 kg
Perdidos até agora: 12 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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A Perder 1,4 kg por Semana
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