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Here we YO again. Drinks last night? Not swimming because the storms come in when I have time? Stress from the 4th (hate it). Stress about my Mom coming?
Or maybe, just maybe my body is being a pain in my ass.
Oh well, no quitting now!!!
Fast until dinner, I have some strip steaks defrosting.
Have a great Thursday!! xo
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63,9 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1356 kcal
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Líp: 112,56g | Prot: 75,55g | Carbs : 15,41g.
Jantar: Butter, Kraft Shredded Parmesan Cheese, Heavy Cream, Olive Oil, Baby Spinach, Texas Roadhouse New York Strip Steak (12 oz), Keto Cheddar Biscuits. Snacks/Outros: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Keto Macadamia Chocolate Fat Bomb, Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Del Monte Fresh Guac. mais...
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1744 kcal
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Exercício:
Nadar (Lento) - 25 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos, Walking - 30 minutos. mais...
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A Ganhar 0,4 kg por Semana
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