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Weighed in a pound under my previous weight, but still above my Canada day weight. Research shows that Endomorphic body types (like myself) are extremely sensitive to carbs, I need to find a way to drop from 40% daily carb calories intake down to 30%. Anyways, heading out for a run now!
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88,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1931 kcal
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Líp: 68,30g | Prot: 155,31g | Carbs : 185,88g.
Pequeno Almoço: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Jantar: Pickled Beets, Quinoa (Cooked), Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Outros: Dry Roasted Unsalted Almonds, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...
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2898 kcal
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Exercício:
Descansar - 8 horas, VR (Virtual Reality) Gaming - 1 hora, Dormir - 7 horas e 40 minutos, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...
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A Perder 1,1 kg por Semana
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