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Memo to self. I don't need a full pizza after going out with the girls... Or mozzarella sticks on movie night!! So disappointed with myself :(
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71,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1046 kcal
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Líp: 34,07g | Prot: 48,48g | Carbs : 124,80g.
Pequeno Almoço: Hellmann's Light Mayonnaise, Frylight Extra Virgin Olive Oil Spray, Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Simply Cook Chicken Breast Mini Fillets, Tesco Chocolate Chip Cookies, Granulated Sugar. Snacks/Outros: Activia Strawberry Yogurt, Asda Semi-Skimmed Milk. mais...
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2333 kcal
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Exercício:
Estar Sentado - 8 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 2,6 kg por Semana
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 Comentários
You know what went wrong so that’s a start. Also it’s a net 1.3kg loss over two weeks when you add it to last weeks super loss so you’re not doing too badly. Next time you’re out, pick a place that does half pizza / half salad - I’ve seen it in a lot of places. Take care 👍🏻
06 jul 18 por membro: Phooka
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Thank you. That's a great way of looking at it 😊
06 jul 18 por membro: chocolategravygirl
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It’s a lifetime commitment so looking at the overall picture is important. You’ll do fine 😄
06 jul 18 por membro: Phooka
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Histórico de Peso de chocolategravygirl
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