|
Back to logging. Its amazing how logging makes all the difference between gaining and losing. I was so hungry last night but didn't want to have to add something to my food log. Haven't logged in awhile
|
71,3 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1455 kcal
|
Líp: 68,72g | Prot: 74,92g | Carbs : 146,51g.
Pequeno Almoço: Cream (Half & Half). Almoço: Morningstar Farms Chik'n Nuggets, Michelina's Authentico Macaroni & Cheese with Ham. Jantar: Morningstar Farms Chik'n Nuggets, Butter, Idaho Spuds Potatoes. Snacks/Outros: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. mais...
|
A Perder 10,2 kg por Semana
|
 Comentários
Well welcome back to logging. I need to log, it makes me more accountable. I'm struggling with losing any pounds logging or not.
09 jul 18 por membro: rmacle
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de FloridaAngel
|