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Dropped some weight and felt great to step on the scale. Had an impulse bag of popcorn tonight at the movies. Oh well, can’t change the past.
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87,7 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2714 kcal
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Líp: 121,39g | Prot: 179,70g | Carbs : 234,54g.
Pequeno Almoço: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Salmon, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Jantar: Simply Picked Organic Mixed Vegetables (Frozen), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Cineplex Popcorn Small (Small), Cineplex Popcorn Butter (Small), Pecans, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...
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2935 kcal
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Exercício:
Descansar - 7 horas e 35 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Fitness (Treino) - 35 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 6 horas, Conduzir - 2 horas. mais...
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A Perder 8,6 kg por Semana
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