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Started logging my foods again after a 3 month break. I have done this so many times, on again off again (repeat 10-20 times). I also know myself well enough to know that when I log my food for the day, first thing in the morning while I have my black coffee, I stay on track. For me, it's the most logical way to ensure my fat/protein/carb ratio for the day is the right balance for me. It's amazing how one or two wrong choices can mess up the numbers. Mindless eating becomes a thing of the past! So off to log today's meals and snacks.
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93,1 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1108 kcal
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Líp: 85,60g | Prot: 59,88g | Carbs : 28,07g.
Pequeno Almoço: Kirkland Signature Halved Pecans, Vanilla Extract, Green Mountain Creamery Plain Greek Yogurt 5%. Almoço: Essensia Chicken Breast Salad, Zucchini, Bellwether Farms Creme Fraiche, Calavo Avocado. Jantar: Kraft 3 Cheese Mexicana Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Unsweetened Iced Tea. mais...
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A Perder 1,6 kg por Semana
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