Jornal de CharleenvSt, 09 jul 18

I started a new Diet today. It’s called the 28 Day meal plan. I change my diets/ eating habits constantly to boost my metabolism. Works for me. Every time I switch I lose a few kg. That’s the point right?? Haha Lets hope it works! ❤️

89,5 kg Perdidos até agora: 6,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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620 kcal

Líp: 15,90g | Prot: 37,99g | Carbs : 88,36g.   Pequeno Almoço: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Almoço: Green Peas (Frozen) , Quorn Chicken Style Fillets. Jantar: Lancewood White Cheddar Cheese, Toasted White Bread , Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Outros: Coffee with Milk, Coffee with Milk. mais...

2336 kcal

Exercício: 5 000 Steps - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...