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Still in the blue. Last 2 days were maintenance, get my head around it again, days. Likely the next 2 as well. If I feel up to it, fast Saturday. Day 26 in my countdown.
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86,0 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2498 kcal
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Líp: 118,44g | Prot: 190,21g | Carbs : 173,66g.
Pequeno Almoço: Pork Loin (Tenderloin), Apples, Oranges, 2% Fat Milk, White Bread, Butter, Boiled Egg. Almoço: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Jantar: Butter, White Rice, Chicken Breast, Chicken Thigh. Snacks/Outros: Bananas, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 2,5 kg por Semana
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