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Weight has been up and down all week, then Flo arrived, so glad I'm back to where it was. When I do the average of the week tho, it shows an almost 2 pound loss from the previous week's average.
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61,4 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 38,44g | Prot: 25,25g | Carbs : 73,95g.
Pequeno Almoço: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almoço: Great Value Green Olives with Pimento, Grape Tomatoes, Cucumber (Peeled), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Jantar: Duke's Mayonnaise, Cucumber (Peeled), Bacon, Bacon, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Beef Smoked Sausage (2 oz), Barefoot Sweet Red Wine. Snacks/Outros: Choceur Dark Chocolate Sea Salt Caramels, Yellow Cake with Icing (Home Recipe or Purchased). mais...
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1895 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Lavar Loiça - 20 minutos, Cozinhar - 40 minutos, Chuveiro - 12 minutos, Dormir - 8 horas, Descansar - 11 horas e 38 minutos, Conduzir - 40 minutos, Nadar (Lento) - 1 hora. mais...
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peso estável
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