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So how can one know that they are better, is it energy, is it lack of worry, is it restful sleep, is it a spring of energy that lives long, is it the emergence from under dis-eases’ door? Day by day into positive life? God bless us as we bless God with this reality.....
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110,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1825 kcal
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Líp: 91,66g | Prot: 93,31g | Carbs : 154,48g.
Almoço: Liz coffee n cream, Trader Joe's White Meat Chicken Egg Rolls, Hawaiian Style Bowls Teriyaki Chicken Bowl. Jantar: Crab Salad Made with Imitation Crab, Sweet Onions , Kirkland Signature Beef Hot Dogs, Costco Hamburger Patty, Gozzy Grn Salad. Snacks/Outros: Tostitos 100% White Corn Bite Size Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip. mais...
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3956 kcal
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Exercício:
Descansar - 7 horas e 29 minutos, Dormir - 8 horas, Assistir TV - 2 horas, Cozinhar - 21 minutos, Subir Escadas - 3 minutos, Grand-babies caring - 1 hora, Trabalho de Escritório - 2 horas, Lavar Loiça - 19 minutos, Chuveiro - 20 minutos, Passadeira - 28 minutos, Leitura - 2 horas. mais...
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A Perder 1,3 kg por Semana
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