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Today is my third day. I feel a bit better. I read the guidelines of the diet, again. I can consume 450ml (container) of food. Much more than I ate the last two days. So I will up my portion size.
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87,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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915 kcal
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Líp: 37,69g | Prot: 14,94g | Carbs : 144,48g.
Pequeno Almoço: Kiwi Fruit, PnP Low Fat Yoghurt. Almoço: Avocados , Potato. Jantar: Pears , Apples , Kiwi Fruit. mais...
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A Perder 7 kg por Semana
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