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Frustrated! 🙄. This plateau...ugh!
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51,5 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 105,14g | Prot: 49,45g | Carbs : 85,59g.
Pequeno Almoço: Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Almoço: Egg Salad, Rye Bread. Jantar: Mediterranean Plain Pita Bread, TGI Friday's Mozzarella Sticks with Sauce, Lettuce Salad with Assorted Vegetables, Trader Joe's Bacon Wrapped Scallops, Cooked Tuna, Whole Foods Market Roasted Brussels Sprouts. Snacks/Outros: Carrot Cake with Icing, Harvest Snaps Lentil Bean Tomato Basil. mais...
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peso estável
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 Comentários
just. keep. going. you WILL break through!
11 jul 18 por membro: snooks34
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11 jul 18 por membro: DO N OK
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I hate being stuck but it is part of the process. I used intermittent fasting to get past the plateau. Stay the course; you are doing fine!
11 jul 18 por membro: Gingerk65
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I have been told to either fast or do a carb day to get past the plateau.
11 jul 18 por membro: Mary Anne Kasraii
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hang in there, stay consistent, we've all been there, the numbers will move.
11 jul 18 por membro: Nutrsweet1
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Plateaus are never fun, however they do occur with some frequency as your body learns to make adjustments. To break them either increase eating slightly for 2 weeks, or increase/decrease exercise for a brief period. Once the body tries to readjust, shock it again, by going back to what you were doing.... This may help to naturally break the plateau. I know it may sound counter intuitive, but it has been shown to work. I wish you well, and keep us informed of your journey to health ! ;D
11 jul 18 por membro: wright2018
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