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Cheated today and got on the scale after 3 days on the new Keto regiment and I couldn’t believe how well I’m doing after just a few days. I’m sure water weight is what is going first, but this isn’t hard and I’m noticing my appetite is much less. A little bit of a brain haze, but I’m feeling better and feel like I can stick with this.
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86,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 10,2 kg por Semana
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