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Bouncing around a little on the scale. A few ounces here and there, but I want all ounces to be going DOWN. Adding an extra walk today.
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72,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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831 kcal
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Líp: 53,01g | Prot: 38,53g | Carbs : 53,75g.
Pequeno Almoço: Good Earth Sweet and Spicy Tea, Carl Buddig Honey Ham with Natural Juices, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Galbani String Cheese. Almoço: Hormel Original Pepperoni Slices, Baby Carrots, Kirkland Signature Organic Hummus, Boiled Egg, Pepsi Diet Pepsi (Can). mais...
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A Ganhar 2,5 kg por Semana
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