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I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.
Here's to a better next week!
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86,5 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: 100%.
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1497 kcal
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Líp: 38,56g | Prot: 66,02g | Carbs : 224,74g.
Pequeno Almoço: pepperidge farm deli thins, Jif peanut butter, Tea (Brewed), Sugar. Almoço: skim milk, baked lays, vegetable barley soup. Jantar: Italian Style Ravioli with Sausage, Tomato Sauce, Elbow Macaroni Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Outros: Graham Crackers, Mini Babybel Light Original, Chedd Airs (Corn & Rice Puffs), apple. mais...
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2718 kcal
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Exercício:
wii fit - 35 minutos, pedometer walking - 19 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 11 minutos, Dormir - 7 horas e 55 minutos. mais...
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A Perder 3,2 kg por Semana
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