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Returned from my backpacking trip. In total we did about 16 miles and 3700ft in elevation gain with a 37lb pack in 2 days. I am more than a little bit sore – but feel a great sense of accomplishment.
Be Happy!
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72,7 kg
Perdidos até agora: 66,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2043 kcal
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Líp: 113,97g | Prot: 188,98g | Carbs : 94,41g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Plain or Buttermilk Biscuits, Lemon Juice, Parmesan Cheese (Shredded), Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Cos or Romaine Lettuce, Popover. Jantar: Cauliflower, Carbmaster Pear, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Cabbage, Egg, Bamboo Shoots, Mushrooms, Pork. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Beef Snack Sticks, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I am so happy to hear you had a great trip! Good for you - I bet you'll be out again sooner rather than later,
05 ago 12 por membro: HCB
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Histórico de Peso de bflegg
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