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I am starting to really like this. Another 3 pounds gone forever. I thought I was maybe not eating enough and was going to add a few more calories but am not going to change much until I plateau again. Last time I hit a plateau, I added some food and the loss started again. Tonight is movie night and I am rewarding myself with a large tub of double buttered popcorn with no guilt or concern. Life is for living and enjoying so a little "who cares" eating is ok. Have a great week.
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166,5 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 75,7 kg .
Dieta cumprida: Razoavelmente Bem.
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651 kcal
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Líp: 28,95g | Prot: 80,70g | Carbs : 12,32g.
Pequeno Almoço: Thin Sliced Beef Luncheon Meat. Almoço: Chicken Thigh, Sliced Turkey Breast. Jantar: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). mais...
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4842 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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