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Day 5 - it’s has become easier! I am in the mind set if I cheat I’ll regret it. So, I am in a good space now. A motivated space!! 🥗🥗
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86,4 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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735 kcal
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Líp: 16,64g | Prot: 25,76g | Carbs : 126,76g.
Pequeno Almoço: Pears , Parmalat Fat Free Black Cherry Yoghurt. Almoço: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Haddock. Jantar: Cumin , Ina Paarman's Vegetable Stock Concentrated Liquid, Onions , Butternut Pumpkin. Snacks/Outros: Coffee with Milk, Coffee with Milk. mais...
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2514 kcal
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Exercício:
10 000 Steps - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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