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I know this pace of the last week can't continue, but I would LOVE 3 pounds a week gone....
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120,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,7 kg .
Dieta cumprida: 100%.
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1509 kcal
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Líp: 96,75g | Prot: 136,46g | Carbs : 29,09g.
Pequeno Almoço: Baby Spinach, Furmano's Tomato Sauce, Mozzarella Fresca Fresh Mozzarella, Ground Beef (90% Lean / 10% Fat). Almoço: La Terra Fina Chunky Artichoke & Jalapeno Dip, Boar's Head Beef Bologna, Salsa. Jantar: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Butter. Snacks/Outros: Halo Top Creamery Caramel Macchiato Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Keto Peanut Butter Cookie. mais...
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A Perder 3,8 kg por Semana
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 Comentários
wouldn't we all, but still it is nice to get a bonus once in a while
13 jul 18 por membro: baskington
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Hey, even if it doesn't happen every week, it's happening now! Bask in the moment and remember that it CAN happen as a reminder when you slow down temporarily later on.
13 jul 18 por membro: Nidoqueen
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Yes, we all would, but it is not realistic, imo. Nice work!
13 jul 18 por membro: jengetfit123
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Well, it seems ketosis has finally clicked in.... so 'maybe" I have another good week or two.
13 jul 18 por membro: JustGarlic
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I have learned over the years..... it doesnt take overnight to gain it.... therefore it will not be overnight or a week that we lose. its disheartening when we dont do as good as WE think we should. dont give up! You're not alone in this journey.
13 jul 18 por membro: shannontidwell
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13 jul 18 por membro: eatolive4life
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That's an exciting loss. How fun to step on the scale!
13 jul 18 por membro: SoCalPam
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Histórico de Peso de JustGarlic
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