|
Creeping my way down. Hubby said I should weigh myself once a week but I like daily weigh-ins. If I start to go astry I can catch it more readily if I'm seeing my weight every day, even if something I've eaten doesn't "catch up to me" for a couple of days.
|
72,1 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: 100%.
|
|
1336 kcal
|
Líp: 62,90g | Prot: 81,81g | Carbs : 112,68g.
Pequeno Almoço: Good Earth Sweet and Spicy Tea, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Almoço: Radishes, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Onions, El Pollo Loco Black Beans (Small). Snacks/Outros: Butter (Salted), Baguette, Walnuts, Jack Link's Original Beef Jerky. mais...
|
|
2050 kcal
|
Exercício:
Trabalho Doméstico - 15 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 2,9 kg por Semana
|