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658 AM. 18.5 % Great 90 minute bicycle ride last night. 23 miles and 2600 feet of climbing. But I didn't eat good food yesterday. Really looking forward to going to a wedding tonight ( I guess they aren't superstitious!). Planning on my calorie intake being way more than what I burn today for the first time since I started tracking calories closely.
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70,9 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3959 kcal
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Líp: 98,81g | Prot: 161,82g | Carbs : 347,01g.
Almoço: Lean Cuisine Comfort Chicken Parmesan, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Jantar: Beef and Vegetables (Mixture). Snacks/Outros: Beer. mais...
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3041 kcal
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Exercício:
Estar Sentado - 11 horas e 45 minutos, em Pé - 2 horas, bike - 2 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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