Jornal de chocolategravygirl, 14 jul 18

So this is crazyily frustrating. It's the week before that special time of the month, and I can only hope this is fluid retention, because all barring one day, I've stuck pretty rigidly to the diet and upped the old exercise? why is it not paying off? Why are the scales going in the wrong direction? 😭

72,1 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1267 kcal

Líp: 57,07g | Prot: 45,07g | Carbs : 146,48g.   Almoço: Cadbury Brunch Bar Peanut, Nectarines, Caesar Salad Dressing (Low Calorie), Celery, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Pork Spring Roll, Prawn Crackers, Space Raiders Pickled Onion. Snacks/Outros: McVitie's Gold Bar, Space Raiders Pickled Onion. mais...

2514 kcal

Exercício: Trabalho de Escritório - 2 horas, Trabalho Doméstico - 6 horas, Descansar - 8 horas, Dormir - 8 horas. mais...