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Down .8 since last week's low. I was kind of lax, but I sure enjoyed maintenance calories. Not sure what the day has in store for me. Heading west 2 hours. When I get back it's pretty likely I will need to head 3 hours East before coming back home. Lots of uncertainty today.
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85,1 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1967 kcal
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Líp: 98,37g | Prot: 131,66g | Carbs : 134,85g.
Pequeno Almoço: Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Almoço: Friendly's Chocolate Double Thick Milkshake, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Jantar: Chicken Breast. mais...
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A Perder 13,3 kg por Semana
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