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The 5th Day. Apparently they say the first 4 days are the hardest of this diet. Well, if so, that’s great news. 🌺 ooooops I meant 6th Day 🙈
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85,9 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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641 kcal
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Líp: 8,77g | Prot: 17,95g | Carbs : 130,06g.
Pequeno Almoço: Dried Mixed Fruit (Prune Apricot and Pear) . Almoço: Onions , Rosemary , Spray and Cook Olive Oil, Baby Carrots , Potato (Flesh and Skin) . Jantar: Marmite Marmite, Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Summer Vegetable Lite. Snacks/Outros: Coffee with Milk. mais...
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2502 kcal
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Exercício:
10 000 Steps - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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