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Nice to lose a few more lbs...
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142,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 52,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1013 kcal
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Líp: 44,05g | Prot: 67,52g | Carbs : 93,27g.
Pequeno Almoço: green pepper, onions, mushrooms, Egg Beaters. Jantar: Summer Squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), egg beater, wish bone light italian dressing, onions, Zucchini. Snacks/Outros: String-Ums String Cheese Mozzarella, Rice Cakes - Apple Cinnamon, peanut butter, celery. mais...
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A Perder 1,1 kg por Semana
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 Comentários
You have lost six pounds in under two weeks! That is an extremely good loss rate. The hardest thing to get beyond is the impatience - this will be a long journey and you will do well if you can be gentle with yourself!
05 ago 12 por membro: HCB
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I think you are doing fine too. The body really doesn't lose weight in one smooth, steady downward line. Sometimes none, sometimes chunks! So, like HCB says, be kind to yourself and have patience. You have a lot of wonderfully supportive people behind you within this group at FS.
05 ago 12 por membro: Steviefan1
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Thanks guys.. Its funny how I just weigh my self the other day and my weight didnt change so i was lil upset and then today wearing same type of clothing nursing clothes I saw another 2 lbs off. Funny ow our bodies change so fast so times for the better sometimes not so good.
06 ago 12 por membro: bonthronm
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Histórico de Peso de bonthronm
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