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1lb off .. i'll take that. Was hoping for 2 but slowly slowly catchy monkey as they say. Hopefully my efforts this last week will show up at my weigh in next time.
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128,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 63,0 kg .
Dieta cumprida: Razoavelmente Bem.
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863 kcal
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Líp: 33,03g | Prot: 33,76g | Carbs : 113,82g.
Pequeno Almoço: Tap Water, Lime Juice, Tetley Tea with Semi-Skimmed Milk, Apricots, Asda Red Seedless Grapes. Almoço: Morrisons Pineapple Juice, Kiwi Fruit, Radish, Yellow Sweet Peppers, Morrisons Cherry Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Guacamole, Morrisons Onion, Garlic & Herb Dip, Stuffed Green Olives, Coleslaw, Potato Salad, Co-Op Skinless Chicken Breast. Jantar: Tea with Semi-Skimmed Milk, Aldi Double Cream, Raspberries, Blueberries, Strawberries. Snacks/Outros: Grapes. mais...
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A Perder 0,8 kg por Semana
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